We would like to invite you for a sweaty morning of Hiit workout, Pilates and relaxing stretch. Start your day in the best possible way with energised mood, worked-out body and fun company. Emma Wilkinson will guide you through a whole body Intense Hiit workout and me, Liisa, will guide you through deep core Pilates and relaxing stretching session at the end. You will also receive a welcome healthy juice to help your body to cleanse and hydrate. And after ,for those who want, we will jump into the sea for a refreshing swim!
Program:
9:00 welcome juice and whole body hiit workout (with emma Wilkinson)
10:00 pilates core and STRETCHING (with Liisa)
