MANIFESTO

Breath in, Breath out

The LH Method is a holistic approach to wellbeing designed to support transformation of the body, mind, and spirit. It integrates powerful practices that work together to restore balance, vitality, and a deeper connection with yourself.

The method is built on two complementary pillars: LH Body and LH Mind & Spirit.

LH Body focuses on physical wellbeing through yoga, Pilates, Ayurveda, and ecstatic dance. These practices help you reconnect with your body, build strength and mobility, improve posture, and release physical tension. Through mindful movement, you develop greater body awareness while supporting overall health and vitality.

LH Mind & Spirit focuses on inner balance through yoga, meditation, and breathwork. These practices help calm the nervous system, release emotional blocks, and deepen your connection with yourself, bringing more clarity, presence, and inner peace.

Together, these tools work on all layers of your being. The LH Method helps you release limiting patterns and restore balance so you can feel stronger, more aligned, and more connected to yourself.

The intention is to guide you toward a life of greater vitality, harmony, and authentic wellbeing…

MY BIO

Hi there and welcome!

Hello, I’m Liisa and I am based in Saint Tropez, France. Wellbeing, health, and self-discovery have always guided my life. As a former professional ballerina, I’ve spent my life immersed in movement and physical awareness, and I’m passionate about helping others feel strong, balanced, and vibrant in their bodies.

Through my own healing journey, I discovered practices that nurture not only the body, but also the mind and spirit. Today, I share this knowledge to inspire and guide others toward their most authentic, empowered, and joyful selves.

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LH Mind helps you find clarity, calm, and balance. It supports your nervous system, improves sleep, sharpens focus, and empowers you to observe and transform old patterns with greater resilience.
LH Spirit guides you to connect with your inner self, embrace your uniqueness, and cultivate joy, purpose, and lasting contentment.
 MY OFFERS

Work with me

Are you ready to let go of what’s holding you back and step into a stronger, healthier, and more confident version of yourself?

Boost your energy, focus, and wellbeing so you can show up fullyβ€”for yourself, the people around you, and your life.

Take the first step toward feeling your best and living with more authenticity, balance and vitality.

My Classes

Join me for face to face or online classes. Individual, semi-private or group…

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Events

Discover and join us for different
wellness events in Saint Tropez and surroundings.

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Retreats

Join me and a beautiful community,
in amazing locations around the world to
reset, restore and find harmony.

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The LH Method offers practical, effective tools and practices that deliver sustainable results, helping you transform your life from the inside out. There’s no better time to beginβ€”your journey starts now
 
 
retreats

Join my retreats!

Do you feel drained, stressed, or stuck in routines that no longer serve you? Our retreats offer the perfect opportunity to step away, pause, and immerse yourself in a space of deep care and renewal.

Through mindful practices for the body, mind, and spirit, you’ll disconnect from daily pressures and reconnect with your true self. Experience profound clarity, renewed energy, and a sense of inner harmony. Leave feeling inspired, vibrant, and fully alignedβ€”recharged in every aspect of your being.

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Testimonials

  • Liisa is an exceptional trainer who has helped me achieve my fitness goals in a short period of time. What I appreciate most about Liisa is her personalized approach to training. She takes the time to understand my fitness goals, and she tailors each session to meet my specific needs. This has resulted in me feeling more confident and motivated in my fitness journey. Liisa is also very professional, always punctual and reliable. She is very attentive during our sessions, ensuring that I am performing each exercise correctly and safely.

    - Elodie S., Monaco

  • "I cannot recommend Liisa enough! I thoroughly enjoy her yoga practice and find her style of yoga to be one of the best I have ever experienced. I also love that not only do Liisa's classes challenge you physically, her experience and technique helps to develop your mental focus. She creates a welcome and engaging atmosphere and her teaching methods support both experienced yogis and beginners. Lastly, I find Liisa kind, open, honest and encouraging - exactly the qualities you need in a yoga teacher!"

    - S A Jones, Monaco

  • When I first started working out with Liisa, I was completely falling apart. It was the postpartum period, I had problems with my back and perineum, and I was very weak. Liisa strengthened my core, deep muscles, and toned up my entire body. She always finds a unique approach to me depending on how I feel. She always adapts, changes the workout, gradually increases the intensity. I also love the mental aspect of our sessions, spirituality, meditation, breathing. Liisa is very supportive and therapeutic. I’m very grateful to have her! 

    - Valentina Eade

  • I have been training with Liisa for over 2 years now.Its a learning experience every day and never a dull moment. With someone like me who has injuries we have to work and adapt to what works during a particular period and she has been excellent in finding ways to adjust. As she is experiencing new ideas and techniques I have been happy to learn. The breathing work has been particularly interesting and it’s something I for one am going to explore.

    - Mark Ellis-Monaco

 

Let’s connect

Interested in working with me? Book your consultation call and we will find the best solution for you!

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